HEALTH NOTES TO THE PLANE , THE PROVISIONS OF HEALTH jet lag .
When selecting a flight transportation , our passengers should consider whether their health is not good enough . At the height of thousands of meters , moving speed of hundreds km / h , you may encounter some health problems , especially in long-haul flights .
If you get drunk on the plane , so choosing the right seat for less wobble , wind direction , air-conditioned cool of the fan .
Say planes
This phenomenon usually occurs with passenger airplane propeller , rarely occurs with jet . In addition to using anti- drunk , you can apply the following measures:
- Take the top seat airplane wing , where little shaken .
- Choose large aircraft .
- Choose the window seat may look out.
- Wind Direction cool air toward the surface .
- Minimize foods , drinks a lot of gas .
- Avoid alcohol 24 hours before the flight .
Vein blood clots
Researchers Syndrome DVT_chung vein clots that long flight 4 hours or more and the passenger seat sat a very tight risk control problems have DVT
High risk for the disease
The small blood clot threatening to run up the blood vessels to the lungs , heart or brain . A blood clot that is blocking blood vessels when the heart would cause heart attacks witness , if only small blood clot in his head pins only, when a break or clog small blood vessels of the brain , will make it stroke , limb paralysis , dumb or stuttered , even death that is heavy folk euphemistically call the wind hit .
Stock certificates DVT on planes cause heart attacks and strokes as we are on earth . Previously, it was often said that DVT syndrome only occurs with passenger airplane cheapest , but this is a syndrome not leave anyone , including those who sit in first class .
The elderly or obese , or those who were less active , often at the highest risk group . Those most prone to this risk are those with a history of venous thrombosis or pulmonary ; family clotting problems , or who suffer from blood clots , cancer or cancer treatment , there major surgery or hip joint replacement , knee within the previous 3 months .
This risk is higher in new mothers , are taking oral contraceptives , smokers , older age people . To prevent , you should drink more cold water , fruit juice to prevent dehydration , avoid drinking a lot of coffee , spirits because this stuff makes urination , causing dehydration .
Aspirin tablets ( thanks doctors advice ) . Do not put luggage under the seat in front to two feet of space for movement . During the flight , to ease the discomfort as pain in the muscles and feet, move your feet always pay attention to the blood circulation , stand up pacing as possible and set the following action :
- Stretch your feet out in 5 seconds and then return to its normal position . Repeated several times especially for the muscles in the soles region .
- Shake the neck from side to side and rotating slowly . Doing flips four times .
- Shrugged his shoulders and turned round .
- Raise your hand high ceilings , and change left to right hand .
- Move your toes and feet up and down several times . Slow and deep breathing exercises help a lot of oxygen into the lungs to the blood supply .
Feeling broke down , pain in the ear
This disorder is more likely to occur if you are suffering from colds , allergies or sinusitis , ear when the tube mouth to nose clogged , obstructing the entrance to the air. Therefore, when an allergy or severe respiratory disease , should postpone the flight. And if symptoms occur regularly every plane ride , should seek to treat the cause.
To minimize the temporary difficulties, should open their mouths , jaw movement back and forth ( such as chewing gum ) or swallowed .
The case is noteworthy
The health experts recommend , people with severe heart disease and imperiled stage heart failure symptoms such as cyanosis or clogged coronary or myocardial infarction should not fly . If myocardial infarction , uncomplicated , then 3 weeks after healing can fly .
People with high blood pressure out of control , who have high blood pressure ( above 230/130mmHg ) or those with low blood pressure ( 80/50mmHg ) should not fly . Patients with diabetes , especially type 1 , if you have to fly across time zones , you should take insulin needs a bit more , along with glucose meter and some candy .
The new pairing coronary artery surgery without complications should wait 2 weeks to fly . With the surgery , such as abdominal , chest , wait incisions healed , smooth bowel . The change in air pressure and dry air can affect people who have cataract treatment , cataract transplant . Therefore, should consult a doctor before flying .
People with dry eye should bring artificial tears , especially those who wear contact lenses or inflamed itchy . Infants under 14 months of age , pregnant women from 32 weeks of age or older , women soon after giving birth should not fly .
With women
Some airlines require a doctor's certificate is the first day of flowering pistil not occur within 4 weeks for overseas flights and 7 days for domestic flights . The main reason is they are afraid of trouble if birth on the plane, but the flight does not have negative impact on pregnant women , fetus.
Regulations need to know when the pregnant woman 's fly Vietnam Airlines ( VNA )
Requirements for the carriage of passengers that pregnant women need to be booked in advance .
Do not accept transportation of pregnant women during the 7 days before or after birth .
Passengers who are pregnant must complete the medical certification procedures before flight if customers fall into one of the following cases :
Gestation period of 32 weeks or more , or
Do not be clearly identified during pregnancy or birth time , or
Previously had twins, triplets ... , or
There may be problems during birth , or
Pregnant by artificial insemination . Guests of this type procedures must be pre-flight medical examination at the hospital where they are artificially inseminated and monitor their health , or health care facilities in Vietnam Airlines are accepting .
For more information and reservation service , customers can contact directly Co. CHEAP TICKETS WORLD by phone 083.889.1880 - 0903.382.426 for further advice .
Best regards !
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Source : http://thegioivere.net
